#Yoga
By nature we are multi-layered, complex beings with each part of ourselves contributing to our overall sense of 'self' and how we feel at any given time. Keeping all these parts working together is a delicate balancing act and so naturally we experience times of feeling a bit out of kilter or disjointed, both within ourselves and with the world around us. Luckily for us, we have yoga and meditation to help us re-integrate the various parts and layers of our being, so that we can resume a more balanced and stable sense of self again. Simple movement and awareness, watching the breath and learning to rest the mind can help heal the fractures and encourage a sense of wholeness once more.

Would you like to join me on a quest for inner harmony through movement, breath work, relaxation and meditation?

#relax #harmony #wellbeing

#meditation #calm #peace
Meditation group meets Monday 19/6/23 online. Beginners welcome.
https://bookwhen.com/lucymurrayyoga
#petrsidorov

#yogaclasses #health #relax
Yoga for healthy neck alignment and mobility, soft shoulders and relaxed jaw. Three hour immersive. 18/6/23 Little Comberton.
https://bookwhen.com/lucymurrayyoga
#neck #jaw #shoulders #comfortandease #jeremiahdelmar

#yogaclasses #meditation #breathebetter
As we move into holiday season, classes are taking on a topical theme with some exotic destinations. Last week we were in the rainforest - where next? 😂
https://bookwhen.com/lucymurrayyoga
#anniespratt

#Yoga #meditation
One place left for a Morning of Yoga on 2/4/23 🙂🙏🏻
https://bookwhen.com/lucymurrayyoga
#petrsidorov