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Lucy Murray Yoga
Lucy Murray Yoga6 days ago
Little Comberton, Worcestershire, United Kingdom
#yoga #meditation Move Relax Heal
Little Comberton Village Hall 25/2/24 10:00 - 13:00

We will draw upon yogic disciplines such as Kum Nye, Qigong, Pranayama, Meditation, and Yoga Nidra to work with the subtle aspect of our being that lies between the mind and the body. This liminal zone plays a crucial role in our overall sense of wellbeing; and during the session we will aim to rebalance and nourish it through an immersive and relaxed practice of movement and stillness, thereby reducing stress and experiencing an open-hearted sense of wholeness and clarity.
Lucy Murray Yoga
Lucy Murray Yoga1 month ago
* A few spaces left *
Yoga Workshop Sunday 28/1/24 Inviting Strength

We all know that strength training is essential to help prevent and combat symptoms of some chronic conditions such as arthritis and osteoporosis. It positively influences muscle-to-fat ratio meaning that the body burns more calories while at rest, and improves insulin sensitivity and glucose metabolism. Increased strength is also associated with reduced risk of injury from falls. In this morning of yoga, we will blend familiar yoga poses and movements with strength building, and tap into our inner strength for a holistic approach to wellness.

#yoga #strength
Lucy Murray Yoga
Lucy Murray Yoga2 months ago
#yoga #spine
Is it too late to say Happy New Year!? I'm planning a new course of YOGA classes in which we will focus on feeling, moving and honouring the spine in a way that respects our own unique biology and biography. If you've never tried yoga before and you would like to nurture your spine in a way that promotes holistic wellbeing then please get in touch. πŸ™‚πŸ™
Lucy Murray Yoga
Lucy Murray Yoga3 months ago
Little Comberton, Worcestershire, United Kingdom
A few spaces left for the KNEE WORKSHOP on Sunday. Learn how to support healthy knee function and to reduce avoidable discomfort in yoga poses, walking, going up and downstairs. Details and booking link in comments. πŸ™‚πŸ™πŸ»
Lucy Murray Yoga
Lucy Murray Yoga4 months ago
#Hallowe'en #yoga
For those who have not met my behind the scenes anatomy helper, this is Morty. He’s made a special effort today and wishes, you all a happy Halloween πŸŽƒ πŸ‘»
Lucy Murray Yoga
Lucy Murray Yoga5 months ago
So true, Adele. I’m planning my outdoor practice space too. πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»

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