Downloadable Practices Earth Sequence Hip mobility and strength Invigorating Sequence Kneeling sun salutation Lucy's modified sun salutation Lucy's Prana Namaskar Lucy's sequence of simple spinal movements Salutations to the Moon Shoulder sequence Upper back mobility Warrior Balance Sequence Warrior vinyasa Articles & resources Yoga for weight loss article Health benefits of yoga Yoga for anxiety and depression Stretching theory Yellow Square for trataka The British Wheel of Yoga: BWY Main website West Midlands BWY events Yoga holidays: Yoga United For yoga mats, blocks, straps and other equipment: Yogamad.com Yogamatters.com Ruthwhiteyoga.com Therapists in the Pershore area: Emily Papirnik - Massage therapist Sandie Davis - Physiotherapist James Hayllar - Acupuncturist Sally Allen Remedial Massage & Bodywork Silver Fern - Family Osteopaths Youtube videos: Arthur's Inspirational Story Other: Yoga Hub Satyananda Yoga UK Satyananda Yoga in Birmingham - they organise workshops and events Palpung.org.uk - Buddhist Centre offering meditation tuition for beginners and experienced yogis alike Kum Nye - a Tibetan yoga
